Stress Strategies looks at stress as a problem that can be addressed solved, or at least improved, using practical problem-solving methods.
- provides a variety of research-backed stress management strategies
- shares real life stories of how people use used these specific strategies to manage their stress more effectively
- guides you through a few questions to help you make use of these various strategies
When finished, you’ll be able to download or print your own personalized stress management plan. See a sample action plan