Stress Strategies will:

  • Show you and help you understand a variety of research-backed stress management strategies
  • Present stories that show real life examples of how people used these strategies to manage their stress more effectively
  • Guide you through a short series of problem-solving questions that will help you figure out how to make these strategies work in your life

When you’re finished you’ll be able to download or print your own personalized stress management plan. See a sample action plan


A Problem-solving Approach to Stress Management.

Is Stress Strategies A Good Fit for Your Stress?

Stress Strategies is designed for information, self-help and skill development purposes only. Individuals dealing with acute levels of ongoing stress are advised to seek help from a mental health or medical professional.

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