Stress Strategies looks at stress as a problem that can be addressed solved, or at least improved, using practical problem-solving methods.

Stress Strategies:

  • provides a variety of research-backed stress management strategies
  • shares real life stories of how people use used these specific strategies to manage their stress more effectively
  • guides you through a few questions to help you make use of these various strategies

When finished, you’ll be able to download or print your own personalized stress management plan. See a sample action plan

 


A Problem-solving Approach to Stress Management.


Is Stress Strategies A Good Fit for Your Stress?

Stress Strategies is designed for information, self-help and skill development purposes only. Individuals dealing with acute levels of ongoing stress are advised to seek help from a mental health or medical professional.


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