Cope with Stress
We have five action strategies for coping with stress. It’s possible that any person might benefit from using all of these strategies. However, when we’re trying to make a significant change it’s usually best to choose one change to make at a time. So look at the choices below, think about which one seems best for you right now, and click on that strategy to go to the next step in making your action plan. You might not be sure which strategy to choose. That's OK. Feel free to explore several strategies. If you pick a strategy and then change your mind as you go along, you can always come back here and make another choice.