Reduce Stress Pathway
You chose this pathway because you feel you have some control over at least certain aspects of the stressor you chose to work on. Here are seven possible ways to reduce stress.
Any person might benefit from using several of these strategies. However, we ask you to pick one strategy at a time. So take a look at the choices below and click on the strategy that seems best suited to the source of stress you are thinking about. That will take you to the next step in making your action plan. You might not be sure which is the right choice. That's OK. Feel free to explore more than one strategy. If you change your mind as you go along, you can always come back here and select another.